Becoming Stress-Free
In this short and easy mini-course, you’ll be introduced to breathwork and pranayama practices from kundalini yoga that will help you bring emotional balance and mental stillness.
This course is excellent for anyone who is new to spirituality, breathwork, meditation, and pranayama practices.
What’s On The Inside?
Four powerful breathwork classes to help you learn ancient meditation techniques while supporting your healing journey simultaneously. This course is excellent for beginners who are new to spirituality.
Class 1 - Neutralizing Mood Swings
We have control over our breath and that means we can use it in a way to transform our awareness and consciosuness from the inside out. This powerful practice will help you feel energized and clear.
Class 2 - Creating Mental Clarity
When you have mental clarity, you can see where you are going. You can “navigate your ship” through rough waters and stormy dark nights. Practicing this will give you a better ability to be clear in making decisions from a place of inner alignment.
Class 3 - Releasing Anxiety
We can stop anxiety through the power of the breath. When we slow down the breath, we slow down the mind. Its only when the breath becomes very short that we become anxoius. Its a very practical thing… the brain is just not getting enough oxygen and nourishment and then this translates to the various organs and the glandular system and then the “alarm bells” go off to get your attention.
Class 4 - Remove Negative Karma
This breath practice is going to help you clear negative energy and karma thats accumulated in your subconscious mind. The result? More spaciousness and expansiveness to be creative, joyful and blissful.
