Anxiety, BE GONE!
In this short and easy mini-course, you’ll be introduced to visualizations, meditations, journaling practices, gratitude exercises, and inner child healing processes that will help you turn anxiety into creative fuel.
This course is excellent for anyone who is new to spirituality and looking to find more inner peace and balance.
What’s On The Inside?
A 5-day empowering journey full of potent practices to help you transform excessive mental, emotional, and physical energy into fuel for creative passions. This course is excellent for beginners who are new to spirituality.
DAY 1 - Shake That Sheet Out!
Shake it OUT boo! Together we are going to use an ancient technique of shaking that releases stored stress, tension, anxiety, and fear. This process recalibrates your entire nervous system in a quick and powerful way so you can get on with yo bad self!
DAY 2 - Kundalini to Release Irritability & Frustration
Your kidneys are what hold onto the emotions of excessive anger and frustration. In this short set, we’re going to release stress and tension from those vital organs and leave you feeling light, relaxed, worry free and full of vitality and fresh energy.
DAY 3 - Prompts & Ideas To Help With Frustration & Stress
These arent your average wirting prompts, they are designed to uncover some deep truths about yourself you probably didnt know. Once you bring these thoughts into the light you can start to process old, trapped emotions and be liberated from anxieties, worries, and fears.
DAY 4 - Detachment & Letting Go, and Trust
Often times when were stressed or anxious, we’re holding on too tightly to what were desiring. We have to practice surrendering and letting go so the universe can figure out the “how.” This is the moment when you turn from I to “we.”
DAY 5 - Kundalini To Elevate Above Blocks, Challenges, & Stress
Elevating your kundalini energy can help immensely with removing unnecessary challenges placed on you by the ego’s diva like personality (no T we all have one). Once we can see these blocks and obstacles, we are no longer blindsided by them. Instead, we begin to see the wisdom and lesson within our life experience with more accepance and understanding.
