Week 6 Journal PromptsYou have the option to use this form or you can write physically in your own journal. Name * First Name Last Name Write your experience after chanting the mantra. How did you feel before? And how do you feel after? What emotions came up for you? Were there any mental constructs that dissolved? for example, a belief system recalibration could occur. You might have felt one way about something very strongly, and now you might have softened your intensity about what you believed. Make a committment now to mantra meditation for anywhere from 3 to 11 minutes starting today until the end of the course. Write down the time you'll commit to and why you are wanting to. Thank you!
